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Function

Location

0.0001

366088

{main}( )

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668248

SpotPage_editspot->render( )

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( ! ) Warning: Array to string conversion in C:\wamp64\www\lib\page\SpotPage_editspot.php on line 39
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( ! ) Warning: Array to string conversion in C:\wamp64\www\lib\page\SpotPage_editspot.php on line 39

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Time

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Function

Location

0.0001

366088

{main}( )

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0.0097

668248

SpotPage_editspot->render( )

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( ! ) Warning: Array to string conversion in C:\wamp64\www\lib\page\SpotPage_editspot.php on line 39
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( ! ) Warning: Array to string conversion in C:\wamp64\www\lib\page\SpotPage_editspot.php on line 39

Call Stack

Time

Memory

Function

Location

0.0001

366088

{main}( )

...\index.php:0

0.0097

668248

SpotPage_editspot->render( )

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776600

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( ! ) Warning: Array to string conversion in C:\wamp64\www\lib\page\SpotPage_editspot.php on line 39
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( ! ) Warning: Array to string conversion in C:\wamp64\www\lib\page\SpotPage_editspot.php on line 39

Call Stack

Time

Memory

Function

Location

0.0001

366088

{main}( )

...\index.php:0

0.0097

668248

SpotPage_editspot->render( )

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( ! ) Warning: Cannot modify header information - headers already sent by (output started at C:\wamp64\www\lib\page\SpotPage_editspot.php:39) in C:\wamp64\www\lib\page\SpotPage_Abs.php on line 63
Call Stack
#	Time	Memory	Function	Location
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Scott Sonnon - Tacfit26 New Generation

Machines offer you increased security by dictating your range of motion. By removing your potential freedom to move, they isolate individual muscles and control you through small motions. We have found with painful awareness, our health is greater than the sum of their over-priced machines. Healthy movement cannot be compartmentalized. Some may have short-term gains, but with devastating long term problems: aches and pains from isolation overuse. If you don't move it (as a whole motion, under voluntary control), you WILL lose it FASTER!
 
The freedom of movement that you sacrifice, in the name of the machine-controlled security, does not return; it disappears. In the past decade since we've been qualifying professionals worldwide and consulting for government standards agencies, we've participated in the eruption of a massive grass-roots resurrection of oldschool, low-tech, low-cost classics: clubbells, kettlebells, monkey bars, gymnastic rings and straps, sandbags, parallel bars, medicine balls, and the oldest school of them all - human movement often called calisthenics or bodyweight conditioning. These tried-and-true tools survived, not because they're merely inexpensive, and require NO maintenance, but because they restore our freedom: something we have been reclaiming in many
 aspects of society.
 
Moving freely and powerfully like the mythical John Henry, without machine control, we develop true functional fitness through movement, not merely muscles. This is how in our system, we've ELIMINATED injuries in federal agencies, where injuries are usually high, and where physical conditioning is an absolute job requirement. Old school retro tools have hidden since hundred thousand dollar gerbil-wheels dull our wits and distract us from the beauty of our movement. These methods have been proven on the mat, in the field and on the streets, so we KNOW that they can return back into our homes, where they belong, to you.
 We were once, every one of us, gracefully powerful. And we can be again. We can choose freedom of movement over the inevitable painful tyranny of machines. We can return to inexpensive, retro-tech homesteading, totally-green fitness, and reclaim our infinite potential for true functionality in strength and agility.
 We only need to remember how.
 
BORED WITH REPETITION? WANT VARIETY?
 
Not only does your nervous system CRAVE variety, but scientists have identified aging as "the process of LOSING variety." If you want to accelerate rapid aging, stop moving, and let machines control you. Neuroscientists recently discovered that tour brain evolved for one specific purpose: to increase variety of movement potential. Is it any wonder why the conventional machine-driven approach has failed us? It's counter to our very nature!
 
A return to the ancient tools which have survived millennia of testing, coupled with a modern scientific understanding of "the fascial web" of human movement, allows us to always have variety. If you had over a hundred workouts, which would only ever have simple steps, never confusing, always easy to understand because they're the NEXT step that your body craves, then you would have enough variety to last a lifetime. I'd like to share with you the "lifetime of fitness" I created, validated and proliferated over the past 14 years. I assembled this in a step-by-step, turn-key fashion that you'll never feel lost or overwhelmed, and yet you always feel perfectly stimulated to have continued progress and results. Nothing in the entire fitness world has
 ever been created for this purpose with such front-loaded preparation that you only need to turn the page and
 discover exactly what to do next.
 
NO TIME TO EXERCISE? NO PROBLEM.
 
You should never need more than one half of an hour. Many days are less than this; and they're all only 20 minutes of exercise. The rest specifically restores your movement and compensates for any tension you hold in your body.
 
Don't think that 20 minutes can make a difference? Believe this: less is more. If you're exercising more than 20 minutes, you're probably hurting your growth potential! 20 minutes is always just on the outside of what you need. When you study the science behind why this works so elegantly, as I was compelled to as the US National Team Coach, you discover how freedom of movement sets you up for an "anabolic window." 20 minutes is not only what you need; it's all you need!

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